Karen2222's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

79.8 kg Lost so far: 2.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

1540 kcal

Fat: 42.08g | Prot: 68.37g | Carbs: 234.61g. Breakfast: Cantaloupe Melons, Activia Light Peach Yogurt. Lunch: California Roll. Dinner: 6" Sweet Onion Chicken Teriyaki, Frito Lay KC Masterpiece Barbecue. Snacks/Other: Lorna Doone Shortbread Cookies, Pretzel M&M's. more...

2375 kcal

Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Standing - 4 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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Karen2222's Journal, 18 Jan 12

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Karen2222's Weight History