Lu Sou's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

116 kg Lost so far: 2 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

975 kcal

Fat: 63.99g | Prot: 85.49g | Carbs: 9.68g. Breakfast: Café Brasileiro Café com Açúcar, LeBon Linguiça Calabresa Fininha, Itacolomy Queijo Mussarela, Perdigão Presunto. Lunch: Carne de Vaca Assada, Tomates, Pimentão Verde, Repolho. Dinner: Ovo Cozido. Snacks/Other: H2OH! H2O. more...

3151 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Lu Sou's Weight History

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Lu Sou's Journal, 15 Jan 17

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Lu Sou's Weight History