Weigh In record (no journal entry) for 15 January 2017
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93.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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384 kcal
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Fat: 14.63g | Prot: 17.68g | Carbs: 41.86g.
Breakfast: Bio Sojadrink Schoko, Aldi Haferflocken, DM Bio Amaranth Gepufft, Davert Quinoaflocken, Bio Chia Samen, DM Leinsamen Geschrotet. more...
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steady weight
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