Weigh In record (no journal entry) for 14 January 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2351 kcal
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Fat: 104.75g | Prot: 132.17g | Carbs: 228.89g.
Breakfast: Arcor Mermelada Light de Naranja, Café con Leche Descremada, CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz. Lunch: Maní, Croppers Maní Tostado sin Piel y sin Sal, La Serenísima Queso Cremon Light, CasanCrem CasanCrem Light, Lechuga, Tomates, Tortilla de Avena y Jamon. Dinner: La Serenísima Yogurisimo Firme, Banana, Cheesecake, Puré de Manzana, Bondiola de Cerdo, Ilolay Queso Untable Clásico. Snacks/Other: Starbucks Roll de Canela, Factura con Crema Pastelera, Café con Leche, Muscle Meds Carnivor. more...
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2697 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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