Weigh In record (no journal entry) for 13 January 2017
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91 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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218 kcal
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Fat: 12.90g | Prot: 12.46g | Carbs: 21.32g.
Breakfast: Philadelphia Kräuter, Kirschtomaten, Sonnenblumenkerne, Magerquark, Kalifornische Walnusskerne, Haferkleie, Backpulver, Leinsamen, Chia-Samen, Eiweiß, Sonnenblumenkerne, Magerquark, Kalifornische Walnusskerne, Haferkleie, Backpulver, Leinsamen, Chia-Samen, Eiweiß. more...
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Losing 0.2 kg a Week
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spritmoni's Weight History
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