Weigh In record (no journal entry) for 12 January 2017
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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948 kcal
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Fat: 39.19g | Prot: 96.34g | Carbs: 47.00g.
Breakfast: Itambé Leite Semidesnatado, Café com Açúcar. Lunch: Ovo Cozido, Coqueiro Sardinha. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brasfrut Polpa de Maracujá, Probiótica Pro Whey Protein. more...
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Losing 2.1 kg a Week
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NathGioli's Weight History
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