Weigh In record (no journal entry) for 12 January 2017
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49.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1326 kcal
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Fat: 49.50g | Prot: 98.20g | Carbs: 123.42g.
Breakfast: Pilar Cream Cracker, Cará, Abacaxi, Ovo, Melão Amarelo. Lunch: Lowçucar Wafer Chocolate, Abacaxi, Feijão Carioca Cozido, Picanha sem Gordura. Dinner: Abacaxi, Legumes Cozidos, Picanha sem Gordura. more...
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1617 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Reading - 1 hour, Studying - 3 hours, Running - 10/kph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gisanne Marinho's Weight History
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