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Dr visit: full stats and started plan
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109.2 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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816 kcal
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Fat: 30.41g | Prot: 20.75g | Carbs: 116.20g.
Breakfast: Peanut Butter, Whipped Honey, Toasted White Bread , Coffee Creamer, Sugar, Coffee (Brewed From Grounds) . Lunch: Italian Salad Dressing (Reduced Fat, Without Salt), Mixed Salad Greens, Udon Soup Bowl. Snacks/Other: Movie Theater Butter Popcorn. more...
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3364 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 9 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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Gaining 0.3 kg a Week
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smartalec33's Weight History
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