Weigh In record (no journal entry) for 17 January 2012
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60.6 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2064 kcal
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Fat: 74.68g | Prot: 99.93g | Carbs: 264.66g.
Breakfast: Emergen-C, Healthy Multi-Grain, Large Brown Eggs, Strawberry Jam, Milk (1% Lowfat with Added Vitamin A). Lunch: Artichoke Hearts in Oil, Rotisserie Chicken (Skin Not Eaten), cucumber, Feta Cheese, lemon juice, Onions, Orzo Pasta. Dinner: Hint of Lime Tortilla Chips, Fettuccine Alfredo, Honey Sweet Corn Bread. Snacks/Other: Kit Kat Mini, Sundown Natural odorless Garlic 100 softels, Almonds, Wasabi & Soy Sauce, Orange, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bold Pick of the Day, Splenda No Calorie Sweetener Packets. more...
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1886 kcal
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Exercise:
Jump Rope - 3 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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kscheick's Weight History
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