Weigh In record (no journal entry) for 12 January 2017
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1317 kcal
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Fat: 46.09g | Prot: 89.56g | Carbs: 93.92g.
Breakfast: Decathlon Aptonia (Soy & Oat), Bjorg Lait de Soja Vanille. Lunch: Président Emmental Cœur de Meule, Céréal Bio Pain Complet de Seigle Bio, Vin de Syrah, Sojasun Yaourt Chocolat, Monique Ranou Jambon Blanc, Casino Jambon Cru Fumé de la Forêt Noire. Dinner: Céréal Bio Pain Complet de Seigle aux Graines de Tournesol, Monique Ranou Mon Paris sans Couenne, Sojasun Yaourt Chocolat, Vin de Syrah, Odyssée Surimi, Avocat. more...
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2583 kcal
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Exercise:
Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.5 kg a Week
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