Weigh In record (no journal entry) for 11 January 2017
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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3939 kcal
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Fat: 137.95g | Prot: 186.00g | Carbs: 510.46g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Queso Fresco, Maribel Galletas Toscanas Vainilla, Tortillas de Maíz, Frijoles Blancos (Cocidos), Manzana Verde, Plátano. Lunch: Gamesa Marias, Hojuelas de Maíz, Lala Leche Deslactosada Light, Cacahuates sin Sal Secos Tostados, Manzana Verde. Dinner: Manzana Verde, M&M's M&M's Cacahuate, Similares SimiCreatina, Miel, Queso Oaxaca, Avena, Frijoles Blancos (Cocidos), Huevo. Snacks/Other: Dulces de la Rosa Cacahuates Japoneses. more...
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Losing 0.4 kg a Week
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DerekM1911's Weight History
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