Weigh In record (no journal entry) for 04 January 2017
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1156 kcal
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Fat: 43.24g | Prot: 86.72g | Carbs: 106.10g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Café com Açúcar. Lunch: Alface, Bife de Carne de Vaca, Ovo, Sadia Margarina Qualy Light. Dinner: Juxx Suco de Romã, Pêssegos, Mamão, Peito de Frango. Snacks/Other: Maçã, Sadia Margarina Qualy Light, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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NathGioli's Weight History
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