Weigh In record (no journal entry) for 11 January 2017
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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720 kcal
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Fat: 37.46g | Prot: 80.89g | Carbs: 27.98g.
Breakfast: Café com Açúcar, Itambé Leite Semidesnatado. Lunch: Coqueiro Sardinha, Patinho. Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Ovo Cozido. more...
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Losing 3.5 kg a Week
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NathGioli's Weight History
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