Weigh In record (no journal entry) for 10 January 2017
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1129 kcal
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Fat: 43.55g | Prot: 108.17g | Carbs: 74.95g.
Breakfast: Itambé Leite Semidesnatado, Café com Açúcar. Lunch: Tomates, Peito de Frango. Dinner: Tic Tac Tic Tac Laranja, Melancia, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Sadia Presunto Cozido Magro. Snacks/Other: Pêssegos, Ovo. more...
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Losing 4.2 kg a Week
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NathGioli's Weight History
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