Weigh In record (no journal entry) for 10 January 2017
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1009 kcal
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Fat: 16.98g | Prot: 101.85g | Carbs: 112.07g.
Breakfast: Aldi Trauben Kernlos, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Leerdammer Leger, Netto Sonnenblumenkernbrot, Banane, Milbona Quark Magerstufe. Dinner: Rote Paprika, Champignons Frisch, Aldi Putensteak. more...
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Gaining 0.3 kg a Week
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bravo bravo's Weight History
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