Weigh In record (no journal entry) for 17 January 2012
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2012:
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958 kcal
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Fat: 23.42g | Prot: 84.57g | Carbs: 64.38g.
Breakfast: Cappucino Skim Milk (Large), Flour Tortilla, Lettuce Salad with Assorted Vegetables, Tofu Yogurt, Brown Rice (Medium-Grain). Lunch: Tuna with Tomato and Onion, Tuna Puttanesca. Snacks/Other: Sweet Apple Cider, Mojito, Water. more...
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2379 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Running - 11/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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7kilosinamonth's Weight History
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