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last week I was focusing on writing down what I was eating. It definitely helped.
this week I am doing a carb deplete
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108.8 kg
Lost so far: 4.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1118 kcal
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Fat: 70.80g | Prot: 89.90g | Carbs: 31.41g.
Breakfast: Equality Fresh Spinach, Kroger Sliced Mushrooms, Kroger Traditional Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Lettuce, Harvestland Fresh Chicken Breasts, Wish-Bone Ristorante Italiano Dressing. Dinner: Publix Onions, Archer Farms Grilled Pepper Blend, Tyson Foods Grilled & Ready Diced Chicken Breast, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Sour Cream. more...
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Losing 0.3 kg a Week
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Blue Viking's Weight History
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