Weigh In record (no journal entry) for 09 January 2017
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1729 kcal
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Fat: 77.40g | Prot: 92.31g | Carbs: 166.77g.
Breakfast: Kirschtomaten, Eiweißbrot, Rote Paprika. Lunch: Kirschtomaten, Florette Feldsalat, Netto Thunfischfilets. Dinner: Walnüsse, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Mangos. Snacks/Other: Thermomix Russischer Zupfkuchen. more...
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Losing 2.1 kg a Week
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spritmoni's Weight History
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