Weigh In record (no journal entry) for 09 January 2017
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93.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1000 kcal
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Fat: 46.32g | Prot: 63.02g | Carbs: 81.11g.
Breakfast: Café com Açúcar, Dori Pettiz Amendoim Crocante, Ovo Cozido. Lunch: Couve Manteiga Crua, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Alface, Bife de Carne de Vaca. Snacks/Other: Margarina, Pão Francês. more...
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3533 kcal
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Exercise:
Race - 20 minutes, Treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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