spritmoni's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

91.4 kg Lost so far: 2.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

816 kcal

Fat: 32.76g | Prot: 56.67g | Carbs: 64.71g. Breakfast: Rote Paprika, Gekochtes Ei, Eiweißbrot, Kirschtomaten. Lunch: Putenschnitzel, Beste Ernte Kaisergemüse. more...

3106 kcal

Exercise: Skiing (cross country) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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spritmoni's Journal, 08 Jan 17

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spritmoni's Weight History