Weigh In record (no journal entry) for 07 January 2017
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120.4 kg
Lost so far: 6.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1217 kcal
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Fat: 73.11g | Prot: 81.15g | Carbs: 54.30g.
Breakfast: Lidl Griekse Yoghurt. Lunch: AH Bieslook, Lidl Ossenworst, Atkins Koolhydraat Verlaagd Brood, Kippenbouillon. Dinner: Plus Kipfilet, Zaanse Mayonaise, AH Ijsbergsla, Rucola Sla, Olijven (Klein tot Extra Groot), Gepelde Zonnebloempitten. Snacks/Other: Jumbo Vers Gesneden Ananas, Komkommer (met Schil). more...
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steady weight
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