Weigh In record (no journal entry) for 16 January 2012
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89.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1754 kcal
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Fat: 58.50g | Prot: 66.70g | Carbs: 220.25g.
Breakfast: Razzmatazz (Original), Sugar Free Metamucil, Egg, 9 Grain Thinwiches, Sugar Free Caramel Syrup, Whipping Cream, Coffee. Lunch: Almond Chicken, Pork Fried Rice, Pork Chow Mein or Chop Suey. Dinner: Tomato Ketchup, Yam, Original Taco Seasoning Mix, Ground Beef, Cheddar Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Whole Wheat Raspberry Fig Bar. more...
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2361 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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