Weigh In record (no journal entry) for 06 January 2017
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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877 kcal
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Fat: 27.83g | Prot: 94.09g | Carbs: 56.41g.
Breakfast: Parmesan (Gerieben), Rote Paprika, Gekochtes Ei, Eiweißbrot. Lunch: Hähnchenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Beste Ernte Broccoli TK. Dinner: Neuform Sachia Chia Samen, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Mandarine. more...
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Losing 8.4 kg a Week
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spritmoni's Weight History
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