Weigh In record (no journal entry) for 16 January 2012
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122.9 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2012:
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1945 kcal
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Fat: 84.76g | Prot: 59.32g | Carbs: 180.35g.
Breakfast: Corn Tortilla, blackberries, Chobani plain. Lunch: potato chips, creamy tomato soup, havarti, tomato, cucumber, mayo, avocado, Wheat bun. Dinner: Mayonnaise, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Regular Draft Beer (20 oz), Peanut Brittle, Extra Crunchy Peanut Butter, corn tortilla. more...
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Losing 1.6 kg a Week
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RickF413's Weight History
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