Weigh In record (no journal entry) for 05 January 2017
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109.0 kg
Lost so far: 4.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1203 kcal
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Fat: 78.67g | Prot: 46.61g | Carbs: 82.97g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: KFC Honey Mustard Dipping Sauce, Kroger Three Cheese Ranch Dressing, Cucumber (with Peel), Harvestland Fresh Chicken Breasts. Dinner: Kroger French Onion Dip, Unsalted Butter Stick, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Cooked Carrots, Acme Brussells Sprouts. Snacks/Other: Archway Cookies Soft Sugar Drop Cookies. more...
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Losing 1.7 kg a Week
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Blue Viking's Weight History
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