Weigh In record (no journal entry) for 04 January 2017
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163.9 kg
Lost so far: 12.4 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1591 kcal
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Fat: 79.83g | Prot: 114.39g | Carbs: 95.40g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Truvia Sweetener (Packet), Coffee. Lunch: Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad. Dinner: Scrambled Egg (Whole, Cooked). more...
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Gaining 0.3 kg a Week
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Gilbert Alvarez's Weight History
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