Weigh In record (no journal entry) for 04 January 2017
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91 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2017:
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1053 kcal
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Fat: 40.20g | Prot: 87.11g | Carbs: 62.33g.
Breakfast: Jus d'Orange Fraîchement Pressé, Decathlon Aptonia (Soy & Oat), Bjorg Lait de Soja Vanille. Lunch: Vin de Syrah, Carrefour Tomme de Brebis, Haricots Verts, Filet de Poulet. Dinner: Vin de Syrah, Entremont Gruyère Râpé, Knorr Soupe Douceur à l'italienne, Monique Ranou Jambon. more...
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2647 kcal
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Exercise:
Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 5.6 kg a Week
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