Weigh In record (no journal entry) for 04 January 2017
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78.1 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1452 kcal
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Fat: 49.02g | Prot: 96.93g | Carbs: 156.20g.
Breakfast: Almette Schnittlauch, Du darfst Leichte Butter, Nadler Farmersalat, Ja! Körniger Frischkäse, Kirschtomaten, REWE Beste Wahl Weltmeister Brötchen, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Mühlenhof Puten-Medaillons, Kirschtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weißer Reis (Langkorn, Gekocht), REWE Bio Natives Olivenöl Extra, Barilla Pesto Alla Calabrese. Dinner: Langnese Flotte Biene Gebirgsblütenhonig, Ja! Delikatess Kochschinken, Frisch Gepresster Orangensaft, Zitronensaft, Müller Reine Buttermilch, Gemischter Salat, Milfina Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Power System Protein Big Block, Solevita Sauerkirschnektar. more...
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Losing 8.8 kg a Week
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