Weigh In record (no journal entry) for 03 January 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2995 kcal
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Fat: 82.73g | Prot: 205.76g | Carbs: 369.08g.
Breakfast: Huevo, Lala Lala 100, Avena, Granvita Avena Instantánea Integral Sabor Miel con Nuez, Similares SimiCreatina. Lunch: Bolillo, Naranjas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Macarrones o Fideos con Queso. Dinner: Avena. Snacks/Other: Manzana, Lala 100 Proteina (250ml), Bimbo Pan Integral (28,1g), el Centenario Jamon Americano. more...
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Losing 0.9 kg a Week
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DerekM1911's Weight History
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