spritmoni's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

93.1 kg Lost so far: 0.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

946 kcal

Fat: 31.51g | Prot: 53.56g | Carbs: 106.92g. Breakfast: Kürbiskernbrötchen, Gekochtes Ei, Zwergenwiese Sonnen-Tomate Streich. Lunch: Salzkartoffeln, Hähnchenschenkel. Dinner: Radieschen, Florette Feldsalat. more...

2570 kcal

Exercise: Joggen 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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spritmoni's Journal, 02 Jan 17

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spritmoni's Weight History