Weigh In record (no journal entry) for 02 January 2017
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121.4 kg
Lost so far: 5.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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932 kcal
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Fat: 45.22g | Prot: 71.16g | Carbs: 57.37g.
Breakfast: Plus Havermout, Lidl Griekse Yoghurt. Lunch: AH Rucola, Carpaccio. Dinner: HAK Sperziebonen, Rundergehakt. Snacks/Other: Atkins Chocolate Brownie Bar, Kippenbouillon, Cherrytomaten, Grapefruit (Roze en Rood), Komkommer (met Schil). more...
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steady weight
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