Weigh In record (no journal entry) for 31 December 2016
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121.4 kg
Lost so far: 5.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1571 kcal
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Fat: 109.56g | Prot: 128.31g | Carbs: 17.12g.
Breakfast: Cherrytomaten, Gekookt Ei. Lunch: Plus Noorse Gerookte Zalm, AH Gesneden Uien, AH Bieslook, Kappertjes, AH Rucola, AH Ijsbergsla, Roomkaas, Jumbo Haring Hollandse Nieuwe. Dinner: Geroosterde of Gebakken Kipfilet, Spareribs. Snacks/Other: Jumbo Gerookte Makreel, Geroosterde Pistachenoten (Gezouten). more...
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Gaining 1.4 kg a Week
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