Weigh In record (no journal entry) for 29 December 2016
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120.8 kg
Lost so far: 6.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1409 kcal
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Fat: 82.60g | Prot: 105.06g | Carbs: 49.49g.
Breakfast: Plus Havermout, Campina Halfvolle Melk. Lunch: Lidl Ossenworst, Atkins Koolhydraat Verlaagd Brood. Dinner: Zalmmoot, AH Macaroni Spaghetti Groente. Snacks/Other: Lidl Ossenworst, AH Goudse Kaas Jong Belegen 30+, AH Excellent Droge Worst, AH Basic Gezouten Pistachenoten, Duyvis Pinda's Ongezouten, Gekookt Ei. more...
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Losing 4.2 kg a Week
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