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i can't beleive i gained 2.5 pounds. I can only guess that 10 pounds in one week like last was too extream and this is my body's way of saying thats not normal. But i am going to stay on track. I have done the 20 min every day and i am just going to take up the intensity this week. still 7.5 pounds in 2 weeks is not a bad number.
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2010:
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1202 kcal
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Fat: 35.09g | Prot: 64.81g | Carbs: 165.68g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar, Bananas, Bottled Water. Lunch: Brown Rice (Long-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Red Tomatoes, Whole Wheat Tortilla, Deli Slices Imported Colby Jack Cheese, Deli Select Ultra Thin Honey Ham, cream cheese, cream cheese, jalapeno pepper. Snacks/Other: Bottled Water, Oranges. more...
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3148 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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