Weigh In record (no journal entry) for 13 January 2012
|
57.8 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
1419 kcal
|
Fat: 55.05g | Prot: 107.78g | Carbs: 130.10g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Laura's organic Beef, Kroger Authentic Hispanic Cheese Blend, Pace Picante, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Pizza Sauce, Jalapeno Peppers, Low Moisture Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Organic Whole Wheat Pizza Crust, Natural Uncured Pepperoni. Snacks/Other: Chocolate Flavored Hazelnut Spread, Gala Apples, White Chocolate Wonderful Peanut Butter, Better than peanut butter, Milk (Nonfat), Banana, Myology Whey Protein Powder, vitafusion PreNatal Gummy Vitamin, trail mix. more...
|
|
2099 kcal
|
Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Conditioning exercise (health club) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thecoloradogirl's Weight History
|