Weigh In record (no journal entry) for 13 January 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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334 kcal
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Fat: 18.98g | Prot: 34.20g | Carbs: 5.89g.
Breakfast: Pepper Crusted Beef Tenderloin. more...
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Losing 4.8 kg a Week
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