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briala
briala
Joined April 2009
Posts
99
Following
5
Followers
6
Weight History
Start Weight
75.3 kg
Lost so far:
14.0 kg
Current Weight
89.3 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
64.9 kg
Still to go:
24.4 kg
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briala's Weight History
View Complete History
Following
br_oss
Last weigh in:
Gaining 0.1 kg a Week
skinkneeme
Last weigh in:
Losing 0.5 kg a Week
Cyrillia
Last weigh in:
Losing 0.1 kg a Week
Jh2905
Last weigh in:
Losing 0.7 kg a Week
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briala's Cook Book
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 85kcal | Fat: 8.33g | Carbs: 2.22g | Prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
View Complete Cook Book
briala's Recent Food & Exercise
Refried Beans with Cheese
Tortilla Corn Chips
Flour Tortilla
Skating - 16/kph
Desk Work
Driving
View Diet Calendar