Weigh In record (no journal entry) for 19 December 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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3151 kcal
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Fat: 68.63g | Prot: 185.11g | Carbs: 473.53g.
Breakfast: Plátano, Similares SimiCreatina, Avena, Lala 100 Proteina (250ml). Lunch: Zanahoria, Brócoli, Pasta Fresca (Cocida), el Centenario Jamon Americano, Uva. Dinner: Queso Manchego, Tortillas de Maíz, Avena, Plátano, Huevo. Snacks/Other: ProWinner Proteina 90%, Lala 100 Proteina (250ml), Requesón. more...
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Gaining 0.4 kg a Week
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DerekM1911's Weight History
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