Weigh In record (no journal entry) for 19 December 2016
|
175.4 kg
Lost so far: 3.6 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
380 kcal
|
Fat: 12.00g | Prot: 44.00g | Carbs: 25.00g.
Breakfast: Great Value Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmartin427's Weight History
|