Weigh In record (no journal entry) for 16 December 2016
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2023 kcal
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Fat: 63.16g | Prot: 50.46g | Carbs: 328.68g.
Breakfast: Nestlé Leche Condensada, Plátano, Colun Leche Descremada, Ideal Pan Integral Light, Mermelada de Naranja. Lunch: Starbucks Jugo de Frambuesa, Porotos Granados. Dinner: Oreo Cakesters, Macarrones o Fideos con Queso. Snacks/Other: Quillayes Queso Untable Fresco, McKay Galletas de Agua, Nestle Griego, Dole Parfait Piña. more...
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1598 kcal
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Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Katialandia's Weight History
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