Weigh In record (no journal entry) for 14 December 2016
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84.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1656 kcal
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Fat: 76.32g | Prot: 87.11g | Carbs: 157.44g.
Breakfast: CasanCrem CasanCrem Light, Fargo Pan Doble Integral, BC Jugo de Naranja, Huevo, Leche Descremada. Lunch: Cocinero Aceto Balsamico, Aceite de Oliva, Queso Feta, Palmitos, Naranjas, Lechuga. Dinner: Ser Postre Dulce de Leche, La Serenísima Port Salut Light, Fargo Pan Doble Integral, Batata, Cebollas, Carne, Knorr Quick Crema Pollo al Verdeo, CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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