Weigh In record (no journal entry) for 11 December 2016
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1978 kcal
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Fat: 90.03g | Prot: 186.19g | Carbs: 98.72g.
Breakfast: Verdura Cruda, Asado de Cerdo (Consumir Sólo Magro). Lunch: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Verdura Cruda, Requesón, Aleta de Oro Atún en Agua. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Huevo, Similares SimiCreatina. Snacks/Other: Turin Chocolate Amargo 70% Cacao. more...
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steady weight
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DerekM1911's Weight History
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