liu Ben's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

81 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

1103 kcal

Fat: 56.73g | Prot: 44.36g | Carbs: 109.93g. Breakfast: Pears. Dinner: Baked Beans, Lettuce, Duck, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Chocolate Wafers, Ice Cream. more...

2285 kcal

Exercise: Karate - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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liu Ben's Journal, 12 Dec 16

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liu Ben's Weight History