Weigh In record (no journal entry) for 10 December 2016
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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902 kcal
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Fat: 41.89g | Prot: 47.39g | Carbs: 82.19g.
Breakfast: Queijo Minas, Cafezinho. Lunch: Arroz Branco, Camil Feijão Preto, Peixe Empanado Frito. more...
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Losing 2.3 kg a Week
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Junior Moreira's Weight History
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