Weigh In record (no journal entry) for 09 February 2010
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89.1 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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1647 kcal
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Fat: 55.20g | Prot: 110.82g | Carbs: 169.68g.
Breakfast: Corned Beef Hash, fried egg, Starbucks Iced Venti 7 pump soy chai w/xtra carmel sauce. Lunch: drink mix, Saltine Crackers, Part Skim Mozzarella Cheese, chili. Dinner: i can't believe its not butter, frozen mixed vegetables, fat free italian dressing, Chicken Breast. more...
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3629 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Stretching (yoga) - 50 minutes, Kyuki-Do - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 4.8 kg a Week
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Sheryl Sinclair's Weight History
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