Lutendo2107's Journal, 09 Dec 16

Vacation with the kids. Could not follow any strict diet then. And no exercise as well. Cant wait for the kids to go visit their grannies and I can focus on myself.

98 kg Lost so far: 7 kg.    Still to go: 23 kg.    Diet followed: Poorly.

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508 kcal

Fat: 12.50g | Prot: 34.20g | Carbs: 67.82g.   Breakfast: Milk, G.I. Lean Snack Replacement Shake - Strawberry. Lunch: Debonairs Pizza Sweet & Sour Chicken Pizza (Real Deal). Snacks/Other: Brookes Sweeto Concentrate Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. more...

2490 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...