Weigh In record (no journal entry) for 08 December 2016
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1276 kcal
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Fat: 52.58g | Prot: 81.72g | Carbs: 128.22g.
Breakfast: Lechuga de Hoja Verde, Esmeralda Queso Oaxaca Light, Tortillas de Maíz, Café. Lunch: Naranjas. Dinner: Papa Cocida, Lala Queso Oaxaca Light, Jamón de Pavo, Tocino, Carne de Cerdo, Bistec de Res, Sopa de Verduras (Baja en Sodio, con Agua), Lechuga, Aguacate, Café, Tortillas de Maíz. Snacks/Other: Jitomate, Café, CHEN Queso Panela Light, Svelty Figura 0%. more...
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Losing 1.2 kg a Week
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