Weigh In record (no journal entry) for 11 January 2012
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1577 kcal
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Fat: 51.20g | Prot: 97.83g | Carbs: 194.73g.
Breakfast: Lemon juice, 100% Whole Wheat Bread, Strawberry Jam, Large Brown Eggs. Lunch: Bow Tie Pasta, Asparagus, Proschiutto, Mozzarella. Dinner: Ginger, Blueberries, Celery, Fiberteq, Oranges, Red Cabbage, Pineapple, Carrots, Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Almonds, Wasabi & Soy Sauce, Total 2% Greek Yogurt with Peach, Sundown Natural odorless Garlic 100 softels, Sweet n Low, Sugar Free Hazelnut Liquid Coffee Creamer, VIA Ready Brew - Italian Roast. more...
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2406 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/kph - 52 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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kscheick's Weight History
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