Weigh In record (no journal entry) for 04 December 2016
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91.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2106 kcal
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Fat: 155.68g | Prot: 148.61g | Carbs: 25.36g.
Breakfast: Sadia Salame tipo Italiano, Polenguinho Polenguinho Tradicional. Lunch: Sadia Calabresa, Ovo Frito, Bacon (Curado, Frito, Cozido). Dinner: Sadia Hambúrguer de Carne Bovina. Snacks/Other: Queijo Cheddar, Queijo Mozzarella, Ovo Frito, Sadia Mortadela Defumada. more...
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Losing 0.4 kg a Week
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Savio Azevedo's Weight History
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