Weigh In record (no journal entry) for 04 December 2016
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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867 kcal
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Fat: 43.72g | Prot: 73.90g | Carbs: 51.36g.
Breakfast: Vigor Queijo Parmesão Ralado, Subway Tomate, Cebolas, Omelete. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé, Purê de Abóbora. Dinner: Contra-filé, Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Abóbora. more...
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Losing 0.1 kg a Week
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Junior Moreira's Weight History
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